Therapy Services In Delray Beach, Florida

I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

I Provide Different Approaches for Different People.

I approach each client as an individual because I understand that different people require different approaches. Some people need to talk about their childhood or early experiences in order to gain insight into current issues while others benefit more from learning new coping mechanisms and problem-solving skills. No matter what approach we take, my goal is always to help you see things from a different perspective and Arm you with the tools you need to make lasting changes in your life.

What Happens in Therapy?

The first few sessions will be spent getting to know each other and assessing the specific issues you would like to work on. We will then develop a treatment plan and set some goals for therapy. Towards the end of therapy, we will evaluate our progress and identify any areas that still need work.

Therapy is not just about talking; it is also about taking action. In order to help you make lasting changes, I may assign “homework” between sessions. This might involve keeping a journal, practicing relaxation techniques or working on specific issues outside of session.

If you are struggling with anxiety, depression or any other issue, please know that there is help available. Therapy can be an effective way to help you overcome these challenges and live a happier, healthier life. Contact me today to schedule an initial consultation. Together we can figure out what approach will work best for you and start you on the path to recovery.

My practice specializes in treating individuals, couples and families and I offer comprehensive services dealing with: